Turmeric is a spice that has long been valued for its culinary uses and numerous health benefits. Derived from the rhizome (root) of the Curcuma longa plant, turmeric has a...

Did you know that hyaluronic acid can draw & lock moisture and keep your skin hydrated? Unfortunately, the natural aging process—as well as poor eating habits, stress, and other factors—can...

Did you know that Vitamin C not only make sure your immune & nervous system work properly, but also contributes to normal collagen production?  Fun fact: Humans are unable to synthesize vitamin...

Are you looking for a natural multi-vitamin? Spirulina and Chlorella is what you need. They both contain high levels of protein which is easily digestible. They are also high in...

Making sure you’re getting your daily dose of antioxidants doesn’t always have to mean cooking a full meal. It can be as simple as brewing some herbal tea or taking...

What Is Inflammation? Inflammation is one of those buzzwords that gets tossed around quite a bit in the health and wellness community, and when we hear it, we usually think...