Your immune system is your first line of defense when you’re battling a common cold, flu or other cold-weather illness and infections or diseases, it helps you stay well and heal fast.

How can we improve our immune system the natural way?

If you want to boost your immune health, you may wonder how to support your body's ability to fight against infections. While improving your immunity is easier said than done, a few dietary and lifestyle changes can help strengthen your body's natural defenses and aid in the fight against pathogens, or disease-causing organisms.

Before you start buying all the synthetic vitamins that you can find at the market, that they will probably do more harm than good, take a look on the list below for some NATURAL WAYS to support your body’s immune system!

1. Get enough sleep

Inadequate sleep may increase your chances of becoming ill. It’s better to sleep for at least 7 hours per night. If you have trouble sleeping, try limiting your screen time an hour before bed, as the blue light emitted by your phone, TV, and computer may disrupt your circadian rhythm, or your body's natural wake-sleep cycle.

2. Get a little sunshine

Sunlight directly activates key immune cells by increasing their movement. Also, vitamin D is critical for your immune system, and with consistent exposure to sunlight, you can help strengthen it.

3. Move your body

Exercise or go for a walk each day for at least 30 minutes. Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options.

4. Go in nature

Surrounding yourself with nature isn't just good for your mental health but also your body's ability to fight germs. We're not suggesting you immerse your face in soil but next time you're outside make sure you take a few good deep breaths and give your immune system a bit of a boost. Being outdoors can encourage not only more activity but also help you de-stress, as we've talked about above. Both of these are closely linked to reducing inflammation and can help you manage chronic pain and improve immune system.

5. Take Turmeric

Curcumin appears to have immune-balancing properties that may be particularly helpful for those with chronic stress. Additionally, curcumin may help promote optimal immune responses through its prebiotic-like properties, omega-3 boosting ability, and cortisol-lowering effects. For high quality turmeric on proven-to-work proportions and formulas take a look here

6. Drink quality water

Another way that water and fluids support immunity is by maintaining the health of your mucous membranes. Just as your skin helps to protect the outside of your body from foreign invaders, your moist mucous membranes act as a barrier, too. Invest in a water filter to achieve better quality water that truly hydrates you.

7. Get natural Vitamin C

Rethink orange juice and lozenges infused with vitamin C for staving off colds and the flu. Try Acerola cherries instead, that contain 50-100x more Vitamin C than Citruses. YES!

Most vitamin C supplements on the market use synthetic vitamin C or ascorbic acid. The majority of this synthetic vitamin C is originally derived from GMO corn and processed with chemicals like acetone (think: nail polish remover) that are not used in the production of organic certified products. ⁠

Our Vitamin C supplement is made from Organic Acerola Cherries Fruit Extract - standardized to 25% high potency Vitamin C and contains a full spectrum of synergistic constituents the way nature intended.

WHY? Acerola Cherries are the richest source of pure Vitamin C available to us, providing 50-100X more than oranges or lemons! They are making an excellent antioxidant supplement that provides essential nutrients, such as natural Vitamin A & C, B Vitamins, carotenoids, bioflavonoids, and minerals like Magnesium, Iron & Fiber

You can find more here